Seared Salmon with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Quinoa

Enjoy a beautifully balanced dinner featuring tender, seared salmon served alongside roasted asparagus and a side of fluffy quinoa. This dish offers a harmonious blend of savory and fresh flavors, perfect for a nourishing yet light meal.

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NUTRITION

498kcal
Protein
41g
Fat
24.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup chopped Asparagus

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes on each side, or until the flesh is opaque and slightly crispy on the outside.

  • 3

    Preheat your oven to 400°F. Toss the chopped asparagus with olive oil, salt, and pepper, then spread out on a baking sheet.

  • 4

    Roast the asparagus in the preheated oven for about 10-12 minutes, until tender yet crisp.

  • 5

    Meanwhile, prepare the quinoa if not already cooked. Heat gently if desired.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of fluffy quinoa. Serve immediately.

Seared Salmon with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Quinoa

Enjoy a beautifully balanced dinner featuring tender, seared salmon served alongside roasted asparagus and a side of fluffy quinoa. This dish offers a harmonious blend of savory and fresh flavors, perfect for a nourishing yet light meal.

NUTRITION

498kcal
Protein
41g
Fat
24.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup chopped Asparagus

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes on each side, or until the flesh is opaque and slightly crispy on the outside.

  • 3

    Preheat your oven to 400°F. Toss the chopped asparagus with olive oil, salt, and pepper, then spread out on a baking sheet.

  • 4

    Roast the asparagus in the preheated oven for about 10-12 minutes, until tender yet crisp.

  • 5

    Meanwhile, prepare the quinoa if not already cooked. Heat gently if desired.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of fluffy quinoa. Serve immediately.