Creamy Pesto Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Fresh Spinach

Enjoy a vibrant, satisfying dish that blends tender chicken breast, hearty whole wheat pasta, and a luscious creamy pesto sauce accented with fresh spinach. This meal delivers a beautiful balance of flavors and textures that are sure to keep you fueled and delighted, whether you're enjoying it for breakfast, lunch, or dinner.

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NUTRITION

524kcal
Protein
49.9g
Fat
13.1g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 serving (1/4 cup) Low-Fat Greek Yogurt

1 tbsp Pesto Sauce

1 cup Fresh Spinach

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with a pinch of salt and pepper. In a non-stick skillet over medium heat, cook the chicken for about 5-6 minutes on each side until fully cooked and lightly browned. Once cooked, slice the chicken into bite-sized pieces.

  • 3

    In a small bowl, combine the low-fat Greek yogurt and pesto sauce, stirring until smooth to create a creamy pesto dressing.

  • 4

    In the skillet, toss the cooked pasta with the creamy pesto sauce and add the fresh spinach. Stir over low heat until the spinach wilts slightly, about 1-2 minutes.

  • 5

    Gently fold in the sliced chicken. Warm everything together for an additional minute, ensuring the flavors meld.

  • 6

    Plate the dish and enjoy your Creamy Pesto Chicken Pasta with Fresh Spinach either as a hearty dinner, a fulfilling lunch, or even a protein-packed breakfast.

Creamy Pesto Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Fresh Spinach

Enjoy a vibrant, satisfying dish that blends tender chicken breast, hearty whole wheat pasta, and a luscious creamy pesto sauce accented with fresh spinach. This meal delivers a beautiful balance of flavors and textures that are sure to keep you fueled and delighted, whether you're enjoying it for breakfast, lunch, or dinner.

NUTRITION

524kcal
Protein
49.9g
Fat
13.1g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 serving (1/4 cup) Low-Fat Greek Yogurt

1 tbsp Pesto Sauce

1 cup Fresh Spinach

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with a pinch of salt and pepper. In a non-stick skillet over medium heat, cook the chicken for about 5-6 minutes on each side until fully cooked and lightly browned. Once cooked, slice the chicken into bite-sized pieces.

  • 3

    In a small bowl, combine the low-fat Greek yogurt and pesto sauce, stirring until smooth to create a creamy pesto dressing.

  • 4

    In the skillet, toss the cooked pasta with the creamy pesto sauce and add the fresh spinach. Stir over low heat until the spinach wilts slightly, about 1-2 minutes.

  • 5

    Gently fold in the sliced chicken. Warm everything together for an additional minute, ensuring the flavors meld.

  • 6

    Plate the dish and enjoy your Creamy Pesto Chicken Pasta with Fresh Spinach either as a hearty dinner, a fulfilling lunch, or even a protein-packed breakfast.