Seared Salmon Filet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Brown Rice

Enjoy a light and flavorful dinner featuring a perfectly seared salmon filet paired with tender, vibrant green beans and a serving of nutty brown rice. This dish is designed to be both nutritious and satisfying, offering a wonderful balance of protein and wholesome carbohydrates with a touch of olive oil for a subtle, rich flavor.

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NUTRITION

498kcal
Protein
39.7g
Fat
18.6g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Filet

1 cup Green Beans

0.75 cup Cooked Brown Rice

0.5 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon filet dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 3

    Lightly drizzle olive oil in the skillet, then place the seasoned salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue cooking for another 3-4 minutes until it reaches your desired level of doneness.

  • 5

    Meanwhile, steam the green beans until they are crisp-tender, about 4-5 minutes. Alternatively, boil them briefly in lightly salted water.

  • 6

    Heat the cooked brown rice if needed or serve it at room temperature.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon Filet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Brown Rice

Enjoy a light and flavorful dinner featuring a perfectly seared salmon filet paired with tender, vibrant green beans and a serving of nutty brown rice. This dish is designed to be both nutritious and satisfying, offering a wonderful balance of protein and wholesome carbohydrates with a touch of olive oil for a subtle, rich flavor.

NUTRITION

498kcal
Protein
39.7g
Fat
18.6g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Filet

1 cup Green Beans

0.75 cup Cooked Brown Rice

0.5 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon filet dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 3

    Lightly drizzle olive oil in the skillet, then place the seasoned salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue cooking for another 3-4 minutes until it reaches your desired level of doneness.

  • 5

    Meanwhile, steam the green beans until they are crisp-tender, about 4-5 minutes. Alternatively, boil them briefly in lightly salted water.

  • 6

    Heat the cooked brown rice if needed or serve it at room temperature.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice. Serve immediately and enjoy your balanced, nutrient-packed dinner.