Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and satisfying lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and tender roasted broccoli. This dish is dressed with a hint of olive oil and a squeeze of lemon to elevate the natural flavors, offering a delicious balance of savory and fresh tastes.

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NUTRITION

413kcal
Protein
41.7g
Fat
15.2g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the 4 oz chicken breast with salt, pepper, and a drizzle (1 tsp) of olive oil. Squeeze a little lemon juice over it for added brightness.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa if not already cooked. For a quicker option, use pre-cooked quinoa and warm gently.

  • 5

    Toss the broccoli with the remaining teaspoon of olive oil, a pinch of salt and pepper. Roast in a preheated oven at 400°F for about 15 minutes, or until tender and lightly crisped.

  • 6

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Drizzle a little extra lemon juice over the broccoli if desired.

  • 7

    Serve warm and enjoy your nutritious, balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and satisfying lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and tender roasted broccoli. This dish is dressed with a hint of olive oil and a squeeze of lemon to elevate the natural flavors, offering a delicious balance of savory and fresh tastes.

NUTRITION

413kcal
Protein
41.7g
Fat
15.2g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the 4 oz chicken breast with salt, pepper, and a drizzle (1 tsp) of olive oil. Squeeze a little lemon juice over it for added brightness.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa if not already cooked. For a quicker option, use pre-cooked quinoa and warm gently.

  • 5

    Toss the broccoli with the remaining teaspoon of olive oil, a pinch of salt and pepper. Roast in a preheated oven at 400°F for about 15 minutes, or until tender and lightly crisped.

  • 6

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Drizzle a little extra lemon juice over the broccoli if desired.

  • 7

    Serve warm and enjoy your nutritious, balanced lunch.