Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and protein-packed scramble featuring fluffy egg whites and lean turkey sausage tossed with fresh spinach, enhanced with a hint of olive oil and topped with creamy avocado for a balanced, satisfying breakfast.

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NUTRITION

379kcal
Protein
34.3g
Fat
23.4g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 links Turkey Sausage (85g total)

1 cup Fresh Spinach (30g)

3 teaspoons Olive Oil (13.5g total)

1/4 portion Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet, stirring gently to combine with the sausage.

  • 4

    Add the fresh spinach and stir until wilted and the egg whites are cooked through.

  • 5

    Transfer the scramble onto a plate and top with sliced or diced avocado.

  • 6

    Season with salt and pepper to taste and serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and protein-packed scramble featuring fluffy egg whites and lean turkey sausage tossed with fresh spinach, enhanced with a hint of olive oil and topped with creamy avocado for a balanced, satisfying breakfast.

NUTRITION

379kcal
Protein
34.3g
Fat
23.4g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 links Turkey Sausage (85g total)

1 cup Fresh Spinach (30g)

3 teaspoons Olive Oil (13.5g total)

1/4 portion Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet, stirring gently to combine with the sausage.

  • 4

    Add the fresh spinach and stir until wilted and the egg whites are cooked through.

  • 5

    Transfer the scramble onto a plate and top with sliced or diced avocado.

  • 6

    Season with salt and pepper to taste and serve warm.