Seared Salmon with Lentil Salad and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lentil Salad and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lentil Salad and Roasted Asparagus

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with a hearty lentil salad, crumbled feta for a tangy finish, and crisp roasted asparagus drizzled with a lemon-herb dressing. This dish combines fresh flavors with a satisfying texture, making it a nourishing yet indulgent meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

874kcal
Protein
64.4g
Fat
47.1g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (200g)

1 cup Cooked Lentils (198g)

1 oz Feta Cheese (28g)

8 Spears Asparagus (134g)

1 tbsp Olive Oil (14g)

1 tbsp Lemon Juice (15g)

1 clove Garlic

2 tbsp Fresh Parsley

Salt & Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Trim the asparagus and arrange them on a baking sheet. Drizzle with olive oil, season with a pinch of salt and pepper, and roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 3

    Season the salmon fillet with salt and pepper. Heat a skillet over medium-high heat with a little olive oil. Sear the salmon, skin-side down first if applicable, for about 4-5 minutes per side until the exterior is crispy and the interior is just cooked through.

  • 4

    In a bowl, combine the cooked lentils with crumbled feta, minced garlic, lemon juice, and chopped fresh parsley. Toss gently to mix all flavors.

  • 5

    Plate the seared salmon alongside a generous serving of lentil salad, and add the roasted asparagus on the side. Garnish with extra parsley or a drizzle of lemon juice if desired.

Seared Salmon with Lentil Salad and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lentil Salad and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lentil Salad and Roasted Asparagus

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with a hearty lentil salad, crumbled feta for a tangy finish, and crisp roasted asparagus drizzled with a lemon-herb dressing. This dish combines fresh flavors with a satisfying texture, making it a nourishing yet indulgent meal.

NUTRITION

874kcal
Protein
64.4g
Fat
47.1g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (200g)

1 cup Cooked Lentils (198g)

1 oz Feta Cheese (28g)

8 Spears Asparagus (134g)

1 tbsp Olive Oil (14g)

1 tbsp Lemon Juice (15g)

1 clove Garlic

2 tbsp Fresh Parsley

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Trim the asparagus and arrange them on a baking sheet. Drizzle with olive oil, season with a pinch of salt and pepper, and roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 3

    Season the salmon fillet with salt and pepper. Heat a skillet over medium-high heat with a little olive oil. Sear the salmon, skin-side down first if applicable, for about 4-5 minutes per side until the exterior is crispy and the interior is just cooked through.

  • 4

    In a bowl, combine the cooked lentils with crumbled feta, minced garlic, lemon juice, and chopped fresh parsley. Toss gently to mix all flavors.

  • 5

    Plate the seared salmon alongside a generous serving of lentil salad, and add the roasted asparagus on the side. Garnish with extra parsley or a drizzle of lemon juice if desired.