YOUR SOLIN GENERATED RECIPE
Egg White Omelet with Turkey Sausage and Cottage Cheese
Start your day with a protein-packed delight! Tender egg whites blended with fresh spinach form a fluffy omelet, partnered with savory turkey sausage, and accompanied by a cool serving of low-fat cottage cheese. Finished with creamy avocado slices and a touch of olive oil, this breakfast satisfies both taste and nutritional goals.
INGREDIENTS
7 large egg whites (~210g)
2 turkey sausage links (~100g)
1/2 cup low-fat cottage cheese (~113g)
1/2 avocado (100g)
3 teaspoons olive oil
1 cup fresh spinach
PREPARATION
Preheat a nonstick skillet over medium heat and add 2 teaspoons of olive oil.
Lightly sauté the spinach until just wilted and set aside.
In a bowl, whisk the 7 egg whites until slightly frothy.
Return the skillet to medium heat; pour in the egg whites, letting them spread evenly.
Place the turkey sausage links on one side of the omelet, allowing them to warm through.
Once the egg whites begin to set, gently fold the omelet in half over the sausage.
Transfer the omelet to a plate and top with the sautéed spinach.
Serve alongside 1/2 cup of low-fat cottage cheese.
Slice the avocado and arrange on the side, drizzling with the remaining 1 teaspoon olive oil for extra flavor.