Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Savor a light yet satisfying breakfast scramble featuring silky egg whites mixed with fresh spinach, savory turkey sausage, a hint of olive oil for richness, and a cracker-thin slice of whole grain toast to round out the meal. This harmoniously balanced dish delivers a delightful combination of textures and flavors to kick start your day.

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NUTRITION

412kcal
Protein
32.5g
Fat
24.3g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~183g)

1 Turkey Sausage Link (~56g)

1 cup Spinach (~30g)

1 tbsp + 1 tsp Olive Oil (~19g total)

1 slice Whole Grain Toast (~30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm up for a few seconds.

  • 3

    Add the turkey sausage, slicing it into rounds if preferred, and let it lightly brown.

  • 4

    Toss in the spinach and gently stir until it wilts and the egg whites start to set.

  • 5

    Season with salt and pepper to taste, then stir the mixture gently until fully cooked.

  • 6

    Serve the scramble hot alongside a toasted slice of whole grain bread.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Savor a light yet satisfying breakfast scramble featuring silky egg whites mixed with fresh spinach, savory turkey sausage, a hint of olive oil for richness, and a cracker-thin slice of whole grain toast to round out the meal. This harmoniously balanced dish delivers a delightful combination of textures and flavors to kick start your day.

NUTRITION

412kcal
Protein
32.5g
Fat
24.3g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~183g)

1 Turkey Sausage Link (~56g)

1 cup Spinach (~30g)

1 tbsp + 1 tsp Olive Oil (~19g total)

1 slice Whole Grain Toast (~30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm up for a few seconds.

  • 3

    Add the turkey sausage, slicing it into rounds if preferred, and let it lightly brown.

  • 4

    Toss in the spinach and gently stir until it wilts and the egg whites start to set.

  • 5

    Season with salt and pepper to taste, then stir the mixture gently until fully cooked.

  • 6

    Serve the scramble hot alongside a toasted slice of whole grain bread.