Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a savory plate featuring perfectly seared salmon complemented by crisp steamed asparagus and a creamy, guilt-free cauliflower mash, all brought together with a hint of olive oil for an extra layer of rich flavor.

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NUTRITION

442kcal
Protein
40g
Fat
25.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower (mashed)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Begin by patting the salmon fillet dry with a paper towel. Season with salt and pepper to taste.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil if desired for pan-searing.

  • 3

    Sear the salmon for approximately 3-4 minutes per side, or until a golden crust forms and the internal temperature reaches 145°F.

  • 4

    While the salmon cooks, steam the asparagus until it is tender yet retains a slight crunch, about 4-5 minutes.

  • 5

    Prepare the cauliflower mash by steaming cauliflower florets until very soft, then blend with a small splash of almond milk, salt, and pepper until smooth.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Drizzle the remaining teaspoon of olive oil over the dish for added flavor.

  • 7

    Serve immediately and enjoy your nutritious, well-balanced dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a savory plate featuring perfectly seared salmon complemented by crisp steamed asparagus and a creamy, guilt-free cauliflower mash, all brought together with a hint of olive oil for an extra layer of rich flavor.

NUTRITION

442kcal
Protein
40g
Fat
25.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower (mashed)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Begin by patting the salmon fillet dry with a paper towel. Season with salt and pepper to taste.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil if desired for pan-searing.

  • 3

    Sear the salmon for approximately 3-4 minutes per side, or until a golden crust forms and the internal temperature reaches 145°F.

  • 4

    While the salmon cooks, steam the asparagus until it is tender yet retains a slight crunch, about 4-5 minutes.

  • 5

    Prepare the cauliflower mash by steaming cauliflower florets until very soft, then blend with a small splash of almond milk, salt, and pepper until smooth.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Drizzle the remaining teaspoon of olive oil over the dish for added flavor.

  • 7

    Serve immediately and enjoy your nutritious, well-balanced dinner.