Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Wake up to a savory scramble that pairs fluffy egg whites and lean turkey sausage with vibrant, sautéed spinach. Finished with a side of whole grain toast and creamy avocado, this plate delivers a delightful balance of flavors and textures, perfect for a nutrient-packed start to your day.

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NUTRITION

374kcal
Protein
33.7g
Fat
18.9g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (approx 165g)

1 Turkey Sausage link (approx 56g)

2 cups Fresh Spinach (approx 60g)

1 teaspoon Olive Oil (approx 4.5g)

1 slice Whole Grain Bread (approx 30g)

1/4 Avocado (approx 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds if preferred, and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble them with the sausage and spinach until fully cooked, about 3-4 minutes.

  • 5

    Toast the whole grain bread until crisp.

  • 6

    Plate the scramble alongside the toasted bread and top with sliced avocado or serve the avocado on the side.

  • 7

    Enjoy your balanced and flavorful breakfast!

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Wake up to a savory scramble that pairs fluffy egg whites and lean turkey sausage with vibrant, sautéed spinach. Finished with a side of whole grain toast and creamy avocado, this plate delivers a delightful balance of flavors and textures, perfect for a nutrient-packed start to your day.

NUTRITION

374kcal
Protein
33.7g
Fat
18.9g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (approx 165g)

1 Turkey Sausage link (approx 56g)

2 cups Fresh Spinach (approx 60g)

1 teaspoon Olive Oil (approx 4.5g)

1 slice Whole Grain Bread (approx 30g)

1/4 Avocado (approx 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds if preferred, and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble them with the sausage and spinach until fully cooked, about 3-4 minutes.

  • 5

    Toast the whole grain bread until crisp.

  • 6

    Plate the scramble alongside the toasted bread and top with sliced avocado or serve the avocado on the side.

  • 7

    Enjoy your balanced and flavorful breakfast!