Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Indulge in a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp roasted asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt. This dish offers a delectable combination of tender fish, lightly charred asparagus, and a velvety side that delights both the palate and the body.

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NUTRITION

424kcal
Protein
42g
Fat
22.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the asparagus and toss with a bit of olive oil, salt, and pepper. Spread the asparagus on a baking sheet and roast for 10-12 minutes until tender and slightly charred.

  • 3

    Season the 5 oz salmon fillet with salt and pepper. Heat a nonstick skillet over medium-high heat and sear the salmon, skin-side down if applicable, for about 3-4 minutes per side or until it reaches your desired doneness.

  • 4

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and mash it with the nonfat Greek yogurt. Season with a pinch of salt and pepper to taste, creating a creamy, low-carb mash.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Enjoy the harmonious blend of flavors and textures in this nutritious dinner.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Indulge in a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp roasted asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt. This dish offers a delectable combination of tender fish, lightly charred asparagus, and a velvety side that delights both the palate and the body.

NUTRITION

424kcal
Protein
42g
Fat
22.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the asparagus and toss with a bit of olive oil, salt, and pepper. Spread the asparagus on a baking sheet and roast for 10-12 minutes until tender and slightly charred.

  • 3

    Season the 5 oz salmon fillet with salt and pepper. Heat a nonstick skillet over medium-high heat and sear the salmon, skin-side down if applicable, for about 3-4 minutes per side or until it reaches your desired doneness.

  • 4

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and mash it with the nonfat Greek yogurt. Season with a pinch of salt and pepper to taste, creating a creamy, low-carb mash.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Enjoy the harmonious blend of flavors and textures in this nutritious dinner.