Scrambled Egg, Lean Turkey Sausage, and Crispy Sweet Potato Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg, Lean Turkey Sausage, and Crispy Sweet Potato Burrito

YOUR SOLIN GENERATED RECIPE

Scrambled Egg, Lean Turkey Sausage, and Crispy Sweet Potato Burrito

Start your day or refuel with a balanced and flavorful burrito that combines fluffy scrambled eggs, lean turkey sausage, and crispy roasted sweet potato, all wrapped up in a wholesome whole wheat tortilla. This dish offers a delightful blend of textures and tastes, from the savory, spiced sausage to the naturally sweet and crunchy roasted sweet potato, making each bite both satisfying and nutritious.

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NUTRITION

525kcal
Protein
31.6g
Fat
25.2g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

2 Eggs (approx. 100 grams total)

1 serving Lean Turkey Sausage (approx. 56 grams)

1/2 medium Sweet Potato (approx. 75 grams)

1 Whole Wheat Tortilla (approx. 40 grams)

1 tsp Olive Oil (approx. 4.5 grams)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss them with a teaspoon of olive oil, a pinch of salt, and a pinch of black pepper. Spread them out on a baking sheet and roast for about 20 minutes until they are crispy and tender.

  • 3

    While the sweet potato is roasting, slice the lean turkey sausage into rounds. In a non-stick skillet over medium heat, cook the sausage slices for about 4-5 minutes until lightly browned. Remove and set aside.

  • 4

    Crack the eggs into a bowl, season with a pinch of salt and pepper, and whisk until well combined. In the same skillet, add the eggs and scramble them over medium-low heat until softly set.

  • 5

    Warm the whole wheat tortilla in a pan or microwave for about 20 seconds. Layer the scrambled eggs, turkey sausage, and roasted sweet potato in the center of the tortilla.

  • 6

    Fold the sides of the tortilla and roll tightly into a burrito. Serve warm and enjoy.

Scrambled Egg, Lean Turkey Sausage, and Crispy Sweet Potato Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg, Lean Turkey Sausage, and Crispy Sweet Potato Burrito

YOUR SOLIN GENERATED RECIPE

Scrambled Egg, Lean Turkey Sausage, and Crispy Sweet Potato Burrito

Start your day or refuel with a balanced and flavorful burrito that combines fluffy scrambled eggs, lean turkey sausage, and crispy roasted sweet potato, all wrapped up in a wholesome whole wheat tortilla. This dish offers a delightful blend of textures and tastes, from the savory, spiced sausage to the naturally sweet and crunchy roasted sweet potato, making each bite both satisfying and nutritious.

NUTRITION

525kcal
Protein
31.6g
Fat
25.2g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

2 Eggs (approx. 100 grams total)

1 serving Lean Turkey Sausage (approx. 56 grams)

1/2 medium Sweet Potato (approx. 75 grams)

1 Whole Wheat Tortilla (approx. 40 grams)

1 tsp Olive Oil (approx. 4.5 grams)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss them with a teaspoon of olive oil, a pinch of salt, and a pinch of black pepper. Spread them out on a baking sheet and roast for about 20 minutes until they are crispy and tender.

  • 3

    While the sweet potato is roasting, slice the lean turkey sausage into rounds. In a non-stick skillet over medium heat, cook the sausage slices for about 4-5 minutes until lightly browned. Remove and set aside.

  • 4

    Crack the eggs into a bowl, season with a pinch of salt and pepper, and whisk until well combined. In the same skillet, add the eggs and scramble them over medium-low heat until softly set.

  • 5

    Warm the whole wheat tortilla in a pan or microwave for about 20 seconds. Layer the scrambled eggs, turkey sausage, and roasted sweet potato in the center of the tortilla.

  • 6

    Fold the sides of the tortilla and roll tightly into a burrito. Serve warm and enjoy.