Hearty Scrambled Egg and Turkey Sausage Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Egg and Turkey Sausage Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Egg and Turkey Sausage Breakfast Burrito

Start your day or power through any meal with this hearty burrito, filled with fluffy scrambled eggs, savory turkey sausage, fresh spinach, and zesty salsa wrapped in a warm whole wheat tortilla. The balanced blend of lean protein, wholesome grains, and veggie goodness creates a satisfying dish that's as nutritious as it is delicious.

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NUTRITION

328kcal
Protein
32.2g
Fat
11.3g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 large whole egg (approx. 50g)

1 turkey sausage patty (approx. 56g)

1 whole wheat tortilla (approx. 40g)

½ cup raw spinach (approx. 15g)

2 tablespoons salsa (approx. 30g)

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PREPARATION

  • 1

    Lightly spray a non-stick skillet with cooking spray and preheat over medium heat.

  • 2

    Whisk together the egg whites and whole egg in a bowl until well combined.

  • 3

    Pour the eggs into the skillet and scramble until just set, keeping them light and fluffy.

  • 4

    In a separate pan, warm the turkey sausage patty until heated through, then slice or crumble it to mix with the eggs.

  • 5

    Lay the whole wheat tortilla on a flat surface; spread the scrambled eggs evenly over the center.

  • 6

    Add the turkey sausage, fresh spinach, and drizzle salsa over the top.

  • 7

    Roll the tortilla tightly around the filling, tucking in sides as you go to form a burrito.

  • 8

    Optionally, warm the burrito in the skillet for a minute on each side to crisp the tortilla slightly before serving.

Hearty Scrambled Egg and Turkey Sausage Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Egg and Turkey Sausage Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Egg and Turkey Sausage Breakfast Burrito

Start your day or power through any meal with this hearty burrito, filled with fluffy scrambled eggs, savory turkey sausage, fresh spinach, and zesty salsa wrapped in a warm whole wheat tortilla. The balanced blend of lean protein, wholesome grains, and veggie goodness creates a satisfying dish that's as nutritious as it is delicious.

NUTRITION

328kcal
Protein
32.2g
Fat
11.3g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 large whole egg (approx. 50g)

1 turkey sausage patty (approx. 56g)

1 whole wheat tortilla (approx. 40g)

½ cup raw spinach (approx. 15g)

2 tablespoons salsa (approx. 30g)

PREPARATION

  • 1

    Lightly spray a non-stick skillet with cooking spray and preheat over medium heat.

  • 2

    Whisk together the egg whites and whole egg in a bowl until well combined.

  • 3

    Pour the eggs into the skillet and scramble until just set, keeping them light and fluffy.

  • 4

    In a separate pan, warm the turkey sausage patty until heated through, then slice or crumble it to mix with the eggs.

  • 5

    Lay the whole wheat tortilla on a flat surface; spread the scrambled eggs evenly over the center.

  • 6

    Add the turkey sausage, fresh spinach, and drizzle salsa over the top.

  • 7

    Roll the tortilla tightly around the filling, tucking in sides as you go to form a burrito.

  • 8

    Optionally, warm the burrito in the skillet for a minute on each side to crisp the tortilla slightly before serving.