Tender Chicken and Vegetable Stew with Light Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Chicken and Vegetable Stew with Light Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Tender Chicken and Vegetable Stew with Light Herb Dumplings

Savor a comforting bowl of tender chicken simmered with vibrant vegetables in a rich, aromatic broth, crowned with light herb-infused dumplings. This hearty stew is both nourishing and palate-pleasing, offering a delightful blend of textures and flavors perfect for any time of the day.

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NUTRITION

365kcal
Protein
36.4g
Fat
6.6g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/2 medium Onion

1 clove Garlic

1 cup Chicken Broth

1/4 cup Whole Wheat Flour

1 Egg White

1 tsp Olive Oil

2 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme, chopped

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the chopped onion, diced carrot, sliced celery, and minced garlic. Sauté until the vegetables soften, about 3-4 minutes.

  • 3

    Cut the chicken breast into bite-sized pieces and add to the pot. Sauté lightly until the chicken begins to brown on all sides.

  • 4

    Pour in the chicken broth and bring the mixture to a simmer. Let it cook for 10 minutes to meld the flavors.

  • 5

    In a small bowl, combine the whole wheat flour, egg white, chopped parsley, and thyme. Stir until a soft dough forms.

  • 6

    Using a spoon, drop small dumplings of the herb mixture into the simmering stew.

  • 7

    Cover the pot and let the stew simmer for an additional 8-10 minutes, or until the dumplings are cooked through and the chicken is tender.

  • 8

    Taste and adjust seasoning if needed, then serve warm.

Tender Chicken and Vegetable Stew with Light Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Chicken and Vegetable Stew with Light Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Tender Chicken and Vegetable Stew with Light Herb Dumplings

Savor a comforting bowl of tender chicken simmered with vibrant vegetables in a rich, aromatic broth, crowned with light herb-infused dumplings. This hearty stew is both nourishing and palate-pleasing, offering a delightful blend of textures and flavors perfect for any time of the day.

NUTRITION

365kcal
Protein
36.4g
Fat
6.6g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/2 medium Onion

1 clove Garlic

1 cup Chicken Broth

1/4 cup Whole Wheat Flour

1 Egg White

1 tsp Olive Oil

2 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme, chopped

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the chopped onion, diced carrot, sliced celery, and minced garlic. Sauté until the vegetables soften, about 3-4 minutes.

  • 3

    Cut the chicken breast into bite-sized pieces and add to the pot. Sauté lightly until the chicken begins to brown on all sides.

  • 4

    Pour in the chicken broth and bring the mixture to a simmer. Let it cook for 10 minutes to meld the flavors.

  • 5

    In a small bowl, combine the whole wheat flour, egg white, chopped parsley, and thyme. Stir until a soft dough forms.

  • 6

    Using a spoon, drop small dumplings of the herb mixture into the simmering stew.

  • 7

    Cover the pot and let the stew simmer for an additional 8-10 minutes, or until the dumplings are cooked through and the chicken is tender.

  • 8

    Taste and adjust seasoning if needed, then serve warm.