Hearty Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Stew with Fluffy Herb Dumplings

Savor a warm, comforting bowl of tender chicken simmered with fresh garden vegetables in a savory broth, crowned with light and fluffy herb-infused dumplings that add a delightful texture and aroma to this hearty stew.

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NUTRITION

382kcal
Protein
36.1g
Fat
12.5g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 medium Carrot

1 stalk Celery

1 small Zucchini

1 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

30 g All-Purpose Flour

1 Egg

2 tbsp Fresh Mixed Herbs

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PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat. Add diced carrot, chopped celery, and sliced zucchini, and sauté until they begin to soften, about 5 minutes.

  • 2

    Add bite-sized pieces of chicken breast to the pot and cook until lightly browned.

  • 3

    Pour in the low-sodium chicken broth and bring the mixture to a gentle simmer. Let it cook for about 10 minutes until the chicken is cooked through and the vegetables are tender.

  • 4

    Meanwhile, prepare the herb dumpling dough by combining all-purpose flour, egg, and finely chopped fresh mixed herbs in a bowl. Mix until just combined to form a soft dough.

  • 5

    Drop spoonfuls of the dumpling dough onto the simmering stew. Cover the pot and let the dumplings steam for about 8-10 minutes, or until they are fluffy and fully cooked.

  • 6

    Taste and adjust seasoning as needed. Serve the stew hot with the tender herb dumplings floating on top.

Hearty Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Stew with Fluffy Herb Dumplings

Savor a warm, comforting bowl of tender chicken simmered with fresh garden vegetables in a savory broth, crowned with light and fluffy herb-infused dumplings that add a delightful texture and aroma to this hearty stew.

NUTRITION

382kcal
Protein
36.1g
Fat
12.5g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 medium Carrot

1 stalk Celery

1 small Zucchini

1 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

30 g All-Purpose Flour

1 Egg

2 tbsp Fresh Mixed Herbs

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat. Add diced carrot, chopped celery, and sliced zucchini, and sauté until they begin to soften, about 5 minutes.

  • 2

    Add bite-sized pieces of chicken breast to the pot and cook until lightly browned.

  • 3

    Pour in the low-sodium chicken broth and bring the mixture to a gentle simmer. Let it cook for about 10 minutes until the chicken is cooked through and the vegetables are tender.

  • 4

    Meanwhile, prepare the herb dumpling dough by combining all-purpose flour, egg, and finely chopped fresh mixed herbs in a bowl. Mix until just combined to form a soft dough.

  • 5

    Drop spoonfuls of the dumpling dough onto the simmering stew. Cover the pot and let the dumplings steam for about 8-10 minutes, or until they are fluffy and fully cooked.

  • 6

    Taste and adjust seasoning as needed. Serve the stew hot with the tender herb dumplings floating on top.