Seared Salmon Fillet with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Steamed Broccoli

Enjoy a balanced and nourishing dinner featuring a perfectly seared salmon fillet complemented by naturally sweet roasted sweet potato and crisp steamed broccoli. This dish brings a delightful blend of textures and flavors, with the richness of the salmon, earthy sweetness of the potato enhanced by olive oil, and the fresh, vibrant taste of steamed broccoli.

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NUTRITION

545kcal
Protein
36g
Fat
32g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Broccoli

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into 1-inch cubes. Toss the cubes in olive oil, salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for 25-30 minutes, stirring halfway through, until tender and lightly caramelized.

  • 4

    While the sweet potatoes are roasting, season the salmon fillet with salt, pepper, and your choice of herbs.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon fillet skin-side down for about 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until cooked through.

  • 6

    In a steamer or using a microwave, steam the broccoli for 3-4 minutes until it turns bright green and remains crisp-tender.

  • 7

    Plate the seared salmon alongside the roasted sweet potato cubes and steamed broccoli, and serve immediately.

Seared Salmon Fillet with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Steamed Broccoli

Enjoy a balanced and nourishing dinner featuring a perfectly seared salmon fillet complemented by naturally sweet roasted sweet potato and crisp steamed broccoli. This dish brings a delightful blend of textures and flavors, with the richness of the salmon, earthy sweetness of the potato enhanced by olive oil, and the fresh, vibrant taste of steamed broccoli.

NUTRITION

545kcal
Protein
36g
Fat
32g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into 1-inch cubes. Toss the cubes in olive oil, salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for 25-30 minutes, stirring halfway through, until tender and lightly caramelized.

  • 4

    While the sweet potatoes are roasting, season the salmon fillet with salt, pepper, and your choice of herbs.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon fillet skin-side down for about 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until cooked through.

  • 6

    In a steamer or using a microwave, steam the broccoli for 3-4 minutes until it turns bright green and remains crisp-tender.

  • 7

    Plate the seared salmon alongside the roasted sweet potato cubes and steamed broccoli, and serve immediately.