Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

Enjoy a bright and energizing breakfast featuring fluffy egg white scramble tossed with fresh spinach, savory turkey sausage, and a side of perfectly roasted sweet potato cubes. This dish delivers balanced flavors and textures to jumpstart your day while aligning with targeted protein and calorie goals.

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NUTRITION

404kcal
Protein
31.6g
Fat
22.3g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 turkey sausage link (~56g)

1 cup raw spinach (~30g)

1/2 cup diced roasted sweet potato (~66g)

1 tablespoon olive oil (~13.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Toss the sweet potato cubes with half of the olive oil, salt, and pepper, and spread them on a baking sheet.

  • 2

    Roast the sweet potato in the oven for 20-25 minutes with occasional stirring, until tender and lightly caramelized.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 4

    Add the turkey sausage link to the skillet and cook until browned on all sides, then remove and slice into rounds.

  • 5

    Pour the egg whites into the skillet and add the spinach. Stir gently until the egg whites start to set.

  • 6

    Return the sliced turkey sausage back to the skillet, combine with the eggs and spinach, and cook until the scramble is firm yet still moist.

  • 7

    Season the scramble with salt and pepper to taste, then serve alongside the roasted sweet potato cubes.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

Enjoy a bright and energizing breakfast featuring fluffy egg white scramble tossed with fresh spinach, savory turkey sausage, and a side of perfectly roasted sweet potato cubes. This dish delivers balanced flavors and textures to jumpstart your day while aligning with targeted protein and calorie goals.

NUTRITION

404kcal
Protein
31.6g
Fat
22.3g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 turkey sausage link (~56g)

1 cup raw spinach (~30g)

1/2 cup diced roasted sweet potato (~66g)

1 tablespoon olive oil (~13.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Toss the sweet potato cubes with half of the olive oil, salt, and pepper, and spread them on a baking sheet.

  • 2

    Roast the sweet potato in the oven for 20-25 minutes with occasional stirring, until tender and lightly caramelized.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 4

    Add the turkey sausage link to the skillet and cook until browned on all sides, then remove and slice into rounds.

  • 5

    Pour the egg whites into the skillet and add the spinach. Stir gently until the egg whites start to set.

  • 6

    Return the sliced turkey sausage back to the skillet, combine with the eggs and spinach, and cook until the scramble is firm yet still moist.

  • 7

    Season the scramble with salt and pepper to taste, then serve alongside the roasted sweet potato cubes.