Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with vibrant steamed broccoli and a creamy garlic-infused cauliflower mash. The dish strikes a harmony between rich, savory flavors and a comforting, velvety texture for a balanced meal that delights the palate.

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NUTRITION

454kcal
Protein
41.9g
Fat
23.3g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower florets

1/4 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, sear the salmon fillet skin-side down for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until desired doneness is reached.

  • 4

    While the salmon cooks, steam the broccoli until tender, about 5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets and the garlic clove until very soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or food processor, add the non-fat Greek yogurt, and blend until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a generous scoop of garlic cauliflower mash. Serve immediately.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with vibrant steamed broccoli and a creamy garlic-infused cauliflower mash. The dish strikes a harmony between rich, savory flavors and a comforting, velvety texture for a balanced meal that delights the palate.

NUTRITION

454kcal
Protein
41.9g
Fat
23.3g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower florets

1/4 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, sear the salmon fillet skin-side down for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until desired doneness is reached.

  • 4

    While the salmon cooks, steam the broccoli until tender, about 5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets and the garlic clove until very soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or food processor, add the non-fat Greek yogurt, and blend until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a generous scoop of garlic cauliflower mash. Serve immediately.