Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the delightful combination of tender grilled chicken, perfectly roasted broccoli, and nutty quinoa. This light yet satisfying lunch dish offers a vibrant medley of textures and flavors, making it an ideal post-workout meal or a midday energy booster.

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NUTRITION

429kcal
Protein
41.1g
Fat
11.5g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (~100g)

1 cup Roasted Broccoli (~150g)

0.75 cup Cooked Quinoa (~140g)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Lightly brush the chicken with a small amount of olive oil and grill for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 3

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli. Toss chopped broccoli with a drizzle of olive oil, salt, and pepper, and spread on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Prepare quinoa according to package instructions if not already cooked. For a quick reheat, fluff with a fork and stir in a tablespoon of lemon juice for brightness.

  • 5

    Assemble the plate by placing the grilled chicken breast alongside a serving of roasted broccoli and a portion of quinoa. Enjoy your balanced lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the delightful combination of tender grilled chicken, perfectly roasted broccoli, and nutty quinoa. This light yet satisfying lunch dish offers a vibrant medley of textures and flavors, making it an ideal post-workout meal or a midday energy booster.

NUTRITION

429kcal
Protein
41.1g
Fat
11.5g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (~100g)

1 cup Roasted Broccoli (~150g)

0.75 cup Cooked Quinoa (~140g)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Lightly brush the chicken with a small amount of olive oil and grill for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 3

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli. Toss chopped broccoli with a drizzle of olive oil, salt, and pepper, and spread on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Prepare quinoa according to package instructions if not already cooked. For a quick reheat, fluff with a fork and stir in a tablespoon of lemon juice for brightness.

  • 5

    Assemble the plate by placing the grilled chicken breast alongside a serving of roasted broccoli and a portion of quinoa. Enjoy your balanced lunch!