YOUR SOLIN GENERATED RECIPE
Egg White Spinach Scramble with Cottage Cheese and Sliced Tomato
Enjoy a vibrant, protein-packed morning scramble featuring softly cooked egg whites combined with a whole egg for richness, folded together with fresh spinach and creamy low-fat cottage cheese. Finished with juicy, sliced tomato and a hint of extra virgin olive oil, this dish is balanced to energize your day with a satisfying blend of flavors and textures, crowned with a touch of diced avocado for a silky finish.
INGREDIENTS
3 egg whites
1 whole egg
1/2 cup low-fat cottage cheese
1 cup fresh spinach
1 medium tomato, sliced
2 tsp extra virgin olive oil
1/4 cup diced avocado
PREPARATION
In a bowl, whisk together 3 egg whites and 1 whole egg until well combined.
Heat 2 tsp of extra virgin olive oil in a non-stick skillet over medium heat.
Add a cup of fresh spinach to the skillet and sauté for about 1 minute until slightly wilted.
Pour in the egg mixture and gently scramble as it begins to set.
When the eggs are softly set, stir in 1/2 cup of low-fat cottage cheese until evenly distributed.
Remove from heat and season with salt and pepper to taste.
Plate the scramble and top with slices of a medium tomato and sprinkle diced avocado over the top.
Serve warm and enjoy a balanced, protein-packed breakfast.