Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a flavorful dinner featuring perfectly seared salmon paired with crisp steamed green beans and a comforting garlic-infused mashed cauliflower. This dish offers a light yet satisfying balance of protein, vibrant veggies, and a creamy, savory mashed side that brings wholesome comfort to your plate.

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NUTRITION

421kcal
Protein
43.5g
Fat
21.6g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Add the olive oil to the skillet. Once the oil shimmers, lay the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes. Season lightly with salt and pepper.

  • 4

    Meanwhile, break the cauliflower into florets and steam until very tender, roughly 8-10 minutes. Transfer the cauliflower to a bowl.

  • 5

    Add the garlic clove (minced or whole, based on preference) to the hot cauliflower and mash together. Gradually mix in the unsweetened almond milk until you reach a creamy consistency. Season with salt and pepper to taste.

  • 6

    Plate the dish by serving the seared salmon alongside the steamed green beans and a generous scoop of garlic mashed cauliflower. Enjoy immediately.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a flavorful dinner featuring perfectly seared salmon paired with crisp steamed green beans and a comforting garlic-infused mashed cauliflower. This dish offers a light yet satisfying balance of protein, vibrant veggies, and a creamy, savory mashed side that brings wholesome comfort to your plate.

NUTRITION

421kcal
Protein
43.5g
Fat
21.6g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Add the olive oil to the skillet. Once the oil shimmers, lay the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes. Season lightly with salt and pepper.

  • 4

    Meanwhile, break the cauliflower into florets and steam until very tender, roughly 8-10 minutes. Transfer the cauliflower to a bowl.

  • 5

    Add the garlic clove (minced or whole, based on preference) to the hot cauliflower and mash together. Gradually mix in the unsweetened almond milk until you reach a creamy consistency. Season with salt and pepper to taste.

  • 6

    Plate the dish by serving the seared salmon alongside the steamed green beans and a generous scoop of garlic mashed cauliflower. Enjoy immediately.