Name: Creamy Spicy Jalapeño Chicken Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2 oz Low-Fat Cream Cheese; 1/4 cup Non-Fat Greek Yogurt; 1 medium Fresh Jalapeño; 1/4 medium Red Bell Pepper; 1 tbsp Lime Juice; 1 tbsp Cilantro; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spicy Jalapeño Chicken Bake

Enjoy this bold, creamy, and spicy chicken bake that combines succulent chicken breast with a tangy blend of low‐fat cream cheese and Greek yogurt, accented with fresh jalapeños and zesty lime. Perfectly balanced for a wholesome dinner that excites your palate with a kick of heat and a refreshing finish!

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NUTRITION

Protein

56.8g

Fat

12.2g

Carbs

14.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 oz Low-Fat Cream Cheese

1/4 cup Non-Fat Greek Yogurt

1 medium Fresh Jalapeño

1/4 medium Red Bell Pepper

1 tbsp Lime Juice

1 tbsp Cilantro

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F.
2
Lightly season the chicken breast with salt and pepper. Place it in a small baking dish.
3
In a mixing bowl, combine the low-fat cream cheese and non-fat Greek yogurt until smooth.
4
Finely dice the fresh jalapeño and red bell pepper, then fold them into the creamy mixture along with lime juice. Adjust with a pinch more salt and pepper if desired.
5
Spread the creamy mixture evenly over the chicken breasts in the dish.
6
Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the sauce is bubbly.
7
Garnish with fresh cilantro and serve immediately.