Seared Salmon with Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice and Roasted Asparagus

Savor a perfectly seared 6-ounce salmon fillet paired with nutty brown rice, tender roasted asparagus, and a refreshing side of juicy orange. This clean and balanced dinner delivers a harmonious blend of lean protein, complex carbs, and fresh produce for a satisfying meal that meets your macro goals.

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NUTRITION

442kcal
Protein
40.6g
Fat
15.3g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2/3 cup cooked Brown Rice

1 cup Roasted Asparagus

1 medium Orange

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PREPARATION

  • 1

    Preheat your oven to 400°F for the asparagus.

  • 2

    Lightly season the asparagus with olive oil, salt, and pepper and spread them on a baking sheet. Roast for about 12-15 minutes until tender and slightly charred.

  • 3

    While the asparagus roasts, prepare your salmon by patting it dry and seasoning with salt, pepper, and a drizzle of olive oil.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms.

  • 5

    Carefully flip the salmon and cook the other side for another 3-4 minutes, or until the salmon reaches your desired doneness.

  • 6

    Reheat or prepare the brown rice according to package instructions until warm.

  • 7

    Peel the orange and segment it or serve as slices.

  • 8

    Plate the salmon with a side of brown rice and roasted asparagus, and finish with the fresh orange on the side for a burst of sweetness.

Seared Salmon with Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice and Roasted Asparagus

Savor a perfectly seared 6-ounce salmon fillet paired with nutty brown rice, tender roasted asparagus, and a refreshing side of juicy orange. This clean and balanced dinner delivers a harmonious blend of lean protein, complex carbs, and fresh produce for a satisfying meal that meets your macro goals.

NUTRITION

442kcal
Protein
40.6g
Fat
15.3g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2/3 cup cooked Brown Rice

1 cup Roasted Asparagus

1 medium Orange

PREPARATION

  • 1

    Preheat your oven to 400°F for the asparagus.

  • 2

    Lightly season the asparagus with olive oil, salt, and pepper and spread them on a baking sheet. Roast for about 12-15 minutes until tender and slightly charred.

  • 3

    While the asparagus roasts, prepare your salmon by patting it dry and seasoning with salt, pepper, and a drizzle of olive oil.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms.

  • 5

    Carefully flip the salmon and cook the other side for another 3-4 minutes, or until the salmon reaches your desired doneness.

  • 6

    Reheat or prepare the brown rice according to package instructions until warm.

  • 7

    Peel the orange and segment it or serve as slices.

  • 8

    Plate the salmon with a side of brown rice and roasted asparagus, and finish with the fresh orange on the side for a burst of sweetness.