Name: Creamy Greek Yogurt Parfait with Fresh Mango and Strawberries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt (245g); 1/2 cup diced fresh mango (83g); 1/2 cup sliced fresh strawberries (75g); 1/4 cup low-sugar granola (30g); 0.5 ounce chopped almonds (14g); 1 tablespoon chia seeds (12g)

Creamy Greek Yogurt Parfait with Fresh Mango and Strawberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Fresh Mango and Strawberries

Enjoy a vibrant, layered parfait that combines the creamy tang of nonfat Greek yogurt with the sweetness of fresh mango and strawberries. A sprinkle of low-sugar granola, crunchy almonds, and chia seeds not only add texture but also boost the protein content to help kickstart your day with energy.

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NUTRITION

Protein

32.3g

Fat

14.4g

Carbs

55.5g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt (245g)

1/2 cup diced fresh mango (83g)

1/2 cup sliced fresh strawberries (75g)

1/4 cup low-sugar granola (30g)

0.5 ounce chopped almonds (14g)

1 tablespoon chia seeds (12g)

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PREPARATION

1
In a clear glass or bowl, layer half of the nonfat Greek yogurt at the bottom.
2
Add a layer of diced fresh mango and sliced strawberries.
3
Sprinkle the low-sugar granola evenly over the fruit layer.
4
Top with the remaining Greek yogurt.
5
Finish by sprinkling chopped almonds and chia seeds on the top as a crunchy garnish.
6
Serve immediately to maintain the crunch of the granola or chill briefly before serving if you prefer a colder parfait.