Crispy Spiced Chicken and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chicken and Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chicken and Vegetable Skillet

Enjoy this savory skillet featuring crispy spiced chicken complemented by a medley of colorful vegetables. The tender chicken is perfectly seasoned with paprika, cumin, and a touch of crushed red pepper, creating a deliciously balanced dish that's both comforting and energizing.

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NUTRITION

374kcal
Protein
48.6g
Fat
11.2g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142 g)

1 tsp Olive Oil (5 g)

1 medium Red Bell Pepper (120 g)

1 small Zucchini (118 g)

1 quarter Red Onion (40 g)

0.5 cup Cherry Tomatoes (75 g)

1 Garlic Clove (3 g)

1 tsp Paprika (2.3 g)

1 tsp Ground Cumin (2.3 g)

Pinch of Crushed Red Pepper Flakes

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with salt, black pepper, paprika, ground cumin, and a pinch of crushed red pepper flakes.

  • 2

    Heat the olive oil in a large skillet over medium-high heat.

  • 3

    Add the chicken to the skillet and cook for about 4-5 minutes per side until the exterior is crispy and the internal temperature reaches 165°F. Transfer chicken to a plate and let rest.

  • 4

    In the same skillet, add the minced garlic and sliced red onion; sauté for about 1-2 minutes until translucent.

  • 5

    Add the chopped red bell pepper, zucchini slices, and cherry tomatoes to the skillet. Sauté the vegetables for around 3-4 minutes until they are tender yet still crisp.

  • 6

    Slice the cooked chicken into strips and return it to the skillet, gently tossing to combine with the vegetables and reheat the chicken.

  • 7

    Taste and adjust seasonings as needed, then serve the skillet hot.

Crispy Spiced Chicken and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chicken and Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chicken and Vegetable Skillet

Enjoy this savory skillet featuring crispy spiced chicken complemented by a medley of colorful vegetables. The tender chicken is perfectly seasoned with paprika, cumin, and a touch of crushed red pepper, creating a deliciously balanced dish that's both comforting and energizing.

NUTRITION

374kcal
Protein
48.6g
Fat
11.2g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142 g)

1 tsp Olive Oil (5 g)

1 medium Red Bell Pepper (120 g)

1 small Zucchini (118 g)

1 quarter Red Onion (40 g)

0.5 cup Cherry Tomatoes (75 g)

1 Garlic Clove (3 g)

1 tsp Paprika (2.3 g)

1 tsp Ground Cumin (2.3 g)

Pinch of Crushed Red Pepper Flakes

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with salt, black pepper, paprika, ground cumin, and a pinch of crushed red pepper flakes.

  • 2

    Heat the olive oil in a large skillet over medium-high heat.

  • 3

    Add the chicken to the skillet and cook for about 4-5 minutes per side until the exterior is crispy and the internal temperature reaches 165°F. Transfer chicken to a plate and let rest.

  • 4

    In the same skillet, add the minced garlic and sliced red onion; sauté for about 1-2 minutes until translucent.

  • 5

    Add the chopped red bell pepper, zucchini slices, and cherry tomatoes to the skillet. Sauté the vegetables for around 3-4 minutes until they are tender yet still crisp.

  • 6

    Slice the cooked chicken into strips and return it to the skillet, gently tossing to combine with the vegetables and reheat the chicken.

  • 7

    Taste and adjust seasonings as needed, then serve the skillet hot.