Roasted Salmon and Garlic Broccoli with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Salmon and Garlic Broccoli with Quinoa

YOUR SOLIN GENERATED RECIPE

Roasted Salmon and Garlic Broccoli with Quinoa

Enjoy a perfectly balanced dinner featuring tender roasted salmon paired with garlicky broccoli and fluffy quinoa, accented by a hint of creamy avocado and zesty lemon. This meal is designed to satisfy your palate with savory, well-composed flavors while delivering the nutritional balance you seek.

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NUTRITION

769kcal
Protein
57.5g
Fat
40.5g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Salmon Fillet

1/2 cup dry Quinoa

1 cup Broccoli

1/4 medium Avocado

2 cloves Garlic

2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Rinse the quinoa under cold water. In a small pot, combine the quinoa with water (use a 1:2 ratio of quinoa to water), bring to a boil, then reduce heat and simmer until the quinoa is tender and water is absorbed, about 15 minutes.

  • 3

    While the quinoa cooks, place the salmon fillet on the baking sheet. Drizzle 1 tsp of olive oil, season with salt and pepper, and squeeze half the lemon juice over the top.

  • 4

    In a mixing bowl, toss the chopped broccoli with 1 tsp olive oil, minced garlic (from 2 cloves), the remaining lemon juice, salt, and pepper.

  • 5

    Arrange the broccoli around the salmon on the same baking sheet, ensuring even spacing for proper roasting.

  • 6

    Roast in the preheated oven for 12-15 minutes, or until the salmon flakes easily and the broccoli is tender with slightly crispy edges.

  • 7

    Once cooked, plate a serving by placing a scoop of quinoa on the plate, topping it with the roasted salmon and broccoli. Garnish with slices of avocado.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Roasted Salmon and Garlic Broccoli with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Salmon and Garlic Broccoli with Quinoa

YOUR SOLIN GENERATED RECIPE

Roasted Salmon and Garlic Broccoli with Quinoa

Enjoy a perfectly balanced dinner featuring tender roasted salmon paired with garlicky broccoli and fluffy quinoa, accented by a hint of creamy avocado and zesty lemon. This meal is designed to satisfy your palate with savory, well-composed flavors while delivering the nutritional balance you seek.

NUTRITION

769kcal
Protein
57.5g
Fat
40.5g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Salmon Fillet

1/2 cup dry Quinoa

1 cup Broccoli

1/4 medium Avocado

2 cloves Garlic

2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Rinse the quinoa under cold water. In a small pot, combine the quinoa with water (use a 1:2 ratio of quinoa to water), bring to a boil, then reduce heat and simmer until the quinoa is tender and water is absorbed, about 15 minutes.

  • 3

    While the quinoa cooks, place the salmon fillet on the baking sheet. Drizzle 1 tsp of olive oil, season with salt and pepper, and squeeze half the lemon juice over the top.

  • 4

    In a mixing bowl, toss the chopped broccoli with 1 tsp olive oil, minced garlic (from 2 cloves), the remaining lemon juice, salt, and pepper.

  • 5

    Arrange the broccoli around the salmon on the same baking sheet, ensuring even spacing for proper roasting.

  • 6

    Roast in the preheated oven for 12-15 minutes, or until the salmon flakes easily and the broccoli is tender with slightly crispy edges.

  • 7

    Once cooked, plate a serving by placing a scoop of quinoa on the plate, topping it with the roasted salmon and broccoli. Garnish with slices of avocado.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.