Crispy Chicken and Avocado Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Avocado Egg Scramble

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Avocado Egg Scramble

A hearty and savory scramble featuring crispy pan-seared chicken breast, fluffy eggs, and creamy avocado, accented with vibrant red onion. This dish balances textures and flavors perfectly, making it a satisfying start to your day.

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NUTRITION

425kcal
Protein
37.9g
Fat
27.5g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (approx 85g)

3 large Whole Eggs

2 large Egg Whites

1/2 Avocado (approx 100g)

1/4 cup Sliced Red Onion (approx 40g)

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and slice it into thin strips or bite-sized pieces. Season with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once heated, add the chicken pieces and cook until the edges become crispy and golden, about 5-7 minutes. Remove from the skillet and set aside.

  • 3

    Thinly slice the red onion and add to the skillet. Sauté for 1-2 minutes until slightly softened.

  • 4

    In a bowl, whisk together the whole eggs and egg whites until well combined. Pour the eggs into the skillet with the onions. Allow them to sit undisturbed for a few seconds before gently stirring.

  • 5

    When the eggs are about halfway cooked, add the crispy chicken back into the skillet. Continue to scramble gently until the eggs are fully set, ensuring the chicken is mixed evenly.

  • 6

    Remove the skillet from heat and transfer the scramble to a plate.

  • 7

    Dice the avocado and gently fold it into the scramble or serve it on top. Season with additional salt and pepper if desired.

  • 8

    Serve immediately and enjoy your protein-packed, flavorful breakfast.

Crispy Chicken and Avocado Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Avocado Egg Scramble

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Avocado Egg Scramble

A hearty and savory scramble featuring crispy pan-seared chicken breast, fluffy eggs, and creamy avocado, accented with vibrant red onion. This dish balances textures and flavors perfectly, making it a satisfying start to your day.

NUTRITION

425kcal
Protein
37.9g
Fat
27.5g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (approx 85g)

3 large Whole Eggs

2 large Egg Whites

1/2 Avocado (approx 100g)

1/4 cup Sliced Red Onion (approx 40g)

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and slice it into thin strips or bite-sized pieces. Season with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once heated, add the chicken pieces and cook until the edges become crispy and golden, about 5-7 minutes. Remove from the skillet and set aside.

  • 3

    Thinly slice the red onion and add to the skillet. Sauté for 1-2 minutes until slightly softened.

  • 4

    In a bowl, whisk together the whole eggs and egg whites until well combined. Pour the eggs into the skillet with the onions. Allow them to sit undisturbed for a few seconds before gently stirring.

  • 5

    When the eggs are about halfway cooked, add the crispy chicken back into the skillet. Continue to scramble gently until the eggs are fully set, ensuring the chicken is mixed evenly.

  • 6

    Remove the skillet from heat and transfer the scramble to a plate.

  • 7

    Dice the avocado and gently fold it into the scramble or serve it on top. Season with additional salt and pepper if desired.

  • 8

    Serve immediately and enjoy your protein-packed, flavorful breakfast.