YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Enjoy a well-balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with extra virgin olive oil. This meal delivers a satisfying blend of textures and flavors, from the savory char of the chicken to the nutty, tender quinoa and mildly sweet, caramelized broccoli.
INGREDIENTS
5 oz Chicken Breast (142g)
0.75 cup cooked Quinoa (125g)
1 cup Broccoli (91g)
2 tsp Extra Virgin Olive Oil (10g)
PREPARATION
Preheat your grill or grill pan over medium-high heat.
Season the chicken breast with salt, pepper, and any preferred herbs. Drizzle with 1 teaspoon of olive oil to help prevent sticking.
Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.
Meanwhile, preheat your oven to 425°F for roasting the broccoli. Toss the broccoli florets with the remaining 1 teaspoon of olive oil, salt, and pepper.
Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.
Reheat or prepare the cooked quinoa as needed. Fluff with a fork and season lightly with salt and pepper.
Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli. Enjoy this balanced and nutritious meal!