Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

Savor a perfectly seared sirloin steak paired with vibrantly garlicky green beans and a creamy mashed cauliflower side. This dish combines lean protein with fresh produce and a touch of olive oil for a balanced, flavorsome meal that is both hearty and clean.

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NUTRITION

482kcal
Protein
43.4g
Fat
36.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Sirloin Steak

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil (for steak and greens)

1 tsp Olive Oil (for mashed cauliflower)

1 tsp Unsalted Butter

2 cloves Garlic

Salt & Pepper

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PREPARATION

  • 1

    Pat the sirloin steak dry and season both sides with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a heavy skillet over medium-high heat until shimmering.

  • 3

    Sear the steak for about 3-4 minutes per side for medium-rare (adjust time according to your preferred doneness). Remove the steak from the skillet and let it rest.

  • 4

    In the same skillet, add the minced garlic and stir for about 30 seconds until fragrant, then add the green beans. Sauté for 3-4 minutes until they are tender-crisp; season with salt and pepper.

  • 5

    Steam the cauliflower until fork-tender (about 8-10 minutes). Transfer to a bowl and mash with 1 teaspoon olive oil and 1 teaspoon butter. Season with salt and pepper to taste.

  • 6

    Plate the sliced steak with a side of garlic green beans and a serving of mashed cauliflower. Enjoy your balanced, flavorful dinner.

Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

Savor a perfectly seared sirloin steak paired with vibrantly garlicky green beans and a creamy mashed cauliflower side. This dish combines lean protein with fresh produce and a touch of olive oil for a balanced, flavorsome meal that is both hearty and clean.

NUTRITION

482kcal
Protein
43.4g
Fat
36.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Sirloin Steak

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil (for steak and greens)

1 tsp Olive Oil (for mashed cauliflower)

1 tsp Unsalted Butter

2 cloves Garlic

Salt & Pepper

PREPARATION

  • 1

    Pat the sirloin steak dry and season both sides with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a heavy skillet over medium-high heat until shimmering.

  • 3

    Sear the steak for about 3-4 minutes per side for medium-rare (adjust time according to your preferred doneness). Remove the steak from the skillet and let it rest.

  • 4

    In the same skillet, add the minced garlic and stir for about 30 seconds until fragrant, then add the green beans. Sauté for 3-4 minutes until they are tender-crisp; season with salt and pepper.

  • 5

    Steam the cauliflower until fork-tender (about 8-10 minutes). Transfer to a bowl and mash with 1 teaspoon olive oil and 1 teaspoon butter. Season with salt and pepper to taste.

  • 6

    Plate the sliced steak with a side of garlic green beans and a serving of mashed cauliflower. Enjoy your balanced, flavorful dinner.