Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble that combines fluffy egg whites and savory turkey sausage with a bed of lightly sautéed spinach, complemented by a side of whole wheat toast, tender sweet potato hash, and creamy avocado. This well-rounded meal delivers a balanced mix of flavors and textures, ideal for a nutritious start to your day.

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NUTRITION

426kcal
Protein
33.3g
Fat
18.5g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 turkey sausage link (56g)

2 cups fresh spinach (60g)

1 tsp olive oil (5g)

1 slice whole wheat toast (28g)

100g diced sweet potato

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook, breaking it up gently with a spatula, until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Reduce the heat to low and pour in the egg whites, stirring gently as they begin to set to create a light scramble with the sausage and spinach. Cook until the egg whites are fully set.

  • 5

    Meanwhile, prepare the diced sweet potato: lightly steam or microwave until just tender, about 2-3 minutes.

  • 6

    Toast the whole wheat bread until lightly crisp.

  • 7

    Plate the scramble alongside the sweet potato hash, and top with a quarter of mashed avocado spread over the toast or on the side.

  • 8

    Serve immediately and enjoy your balanced, flavorful breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble that combines fluffy egg whites and savory turkey sausage with a bed of lightly sautéed spinach, complemented by a side of whole wheat toast, tender sweet potato hash, and creamy avocado. This well-rounded meal delivers a balanced mix of flavors and textures, ideal for a nutritious start to your day.

NUTRITION

426kcal
Protein
33.3g
Fat
18.5g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 turkey sausage link (56g)

2 cups fresh spinach (60g)

1 tsp olive oil (5g)

1 slice whole wheat toast (28g)

100g diced sweet potato

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook, breaking it up gently with a spatula, until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Reduce the heat to low and pour in the egg whites, stirring gently as they begin to set to create a light scramble with the sausage and spinach. Cook until the egg whites are fully set.

  • 5

    Meanwhile, prepare the diced sweet potato: lightly steam or microwave until just tender, about 2-3 minutes.

  • 6

    Toast the whole wheat bread until lightly crisp.

  • 7

    Plate the scramble alongside the sweet potato hash, and top with a quarter of mashed avocado spread over the toast or on the side.

  • 8

    Serve immediately and enjoy your balanced, flavorful breakfast.