Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil; 1 tbsp Lemon Juice; Salt & Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant plate of grilled chicken breast teamed with fluffy quinoa and perfectly roasted broccoli. This well-balanced meal delivers a burst of fresh flavors alongside a satisfying texture that keeps your lunch both nutritious and delightful.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.7g

Fat

11.4g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with salt and pepper to taste.
3
Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
Meanwhile, preheat your oven to 400°F for roasting the broccoli.
5
Toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet.
6
Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.
7
Reheat or prepare the cooked quinoa if needed.
8
Slice the grilled chicken and serve over a bed of quinoa with roasted broccoli on the side. Drizzle lemon juice over the chicken for an added burst of flavor.