Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared 6 oz salmon fillet, tender steamed green beans, and a creamy garlic mashed cauliflower enriched with a hint of olive oil. This dish marries savory flavors with subtle garlic accents, offering a wholesome, satisfying meal that's both nutritious and bursting with flavor.

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NUTRITION

463kcal
Protein
41.7g
Fat
26.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil

1 clove Garlic

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. When hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through but still moist.

  • 3

    While the salmon is searing, steam the green beans in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 4

    Break the cauliflower into florets and steam for about 8-10 minutes until very soft.

  • 5

    In a bowl, mash the steamed cauliflower with the minced garlic and 1 teaspoon of extra virgin olive oil until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared 6 oz salmon fillet, tender steamed green beans, and a creamy garlic mashed cauliflower enriched with a hint of olive oil. This dish marries savory flavors with subtle garlic accents, offering a wholesome, satisfying meal that's both nutritious and bursting with flavor.

NUTRITION

463kcal
Protein
41.7g
Fat
26.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil

1 clove Garlic

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. When hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through but still moist.

  • 3

    While the salmon is searing, steam the green beans in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 4

    Break the cauliflower into florets and steam for about 8-10 minutes until very soft.

  • 5

    In a bowl, mash the steamed cauliflower with the minced garlic and 1 teaspoon of extra virgin olive oil until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve immediately.