Name: Egg White Spinach Omelet with Grilled Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites (165 g); 1 cup raw spinach (30 g); 1 grilled turkey sausage link (45 g); 0.75 medium avocado (100 g); 1 teaspoon olive oil (4.5 g) for cooking omelet; 1 teaspoon olive oil (4.5 g) for drizzling over avocado

Egg White Spinach Omelet with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Grilled Turkey Sausage

Start your morning with a light, protein-packed egg white spinach omelet paired with a savory grilled turkey sausage. Finished with a side of creamy avocado drizzled with olive oil, this dish delivers a harmonious blend of fresh flavors and textures that energize your day.

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NUTRITION

Protein

30.4g

Fat

26.1g

Carbs

10.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165 g)

1 cup raw spinach (30 g)

1 grilled turkey sausage link (45 g)

0.75 medium avocado (100 g)

1 teaspoon olive oil (4.5 g) for cooking omelet

1 teaspoon olive oil (4.5 g) for drizzling over avocado

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
2
Pour 5 egg whites into the skillet and allow them to cook undisturbed for a minute.
3
Add the spinach evenly over the egg whites and gently scramble until the spinach wilts and the egg whites begin to set.
4
Meanwhile, grill the turkey sausage until heated through and lightly charred, about 3-4 minutes on each side.
5
Fold the omelet and transfer it to a serving plate.
6
Slice the avocado and drizzle with the remaining teaspoon of olive oil.
7
Plate the grilled turkey sausage alongside the omelet, and serve immediately.