Name: Hearty Grilled Veggie Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Grain Bread (80g total); 3 ounces Tempeh (85g); 1 slice Low-Fat Swiss Cheese (28g); 5 slices Zucchini (50g); 5 slices Red Bell Pepper (50g); 3 slices Red Onion (30g); 1 tablespoon Hummus (15g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Veggie Sandwich

Enjoy a filling, nutrient-packed veggie sandwich featuring grilled tempeh, fresh seasonal vegetables, and a hint of low-fat cheese tucked between whole grain bread slices. With a savory blend of flavors and textures, this sandwich is both satisfying and perfectly balanced to fuel your day.

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NUTRITION

Protein

32.4g

Fat

15.3g

Carbs

45g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (80g total)

3 ounces Tempeh (85g)

1 slice Low-Fat Swiss Cheese (28g)

5 slices Zucchini (50g)

5 slices Red Bell Pepper (50g)

3 slices Red Onion (30g)

1 tablespoon Hummus (15g)

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PREPARATION

1
Preheat a grill or grill pan over medium heat.
2
Slice the tempeh into even pieces if not pre-sliced. Lightly brush with a small amount of olive oil (optional) and season with a pinch of salt and pepper.
3
Grill the tempeh for about 3-4 minutes per side until grill marks appear and it is heated through.
4
Slice the zucchini, red bell pepper, and red onion into uniform pieces. Grill the vegetables for 2-3 minutes per side until slightly charred and tender.
5
Toast the whole grain bread lightly on the grill or in a toaster.
6
Spread hummus on one side of each bread slice.
7
Layer the grilled tempeh, cheese, and grilled vegetables on one slice of bread.
8
Top with the second slice of bread, hummus side down, and press gently.
9
Cut the sandwich in half and serve immediately.