Seared Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring a perfectly seared chicken breast paired with tender steamed broccoli and a modest serving of quinoa, all brought together with a drizzle of olive oil for a touch of rich flavor. This meal is well-balanced to support your fitness goals while keeping the flavors fresh and vibrant.

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NUTRITION

330kcal
Protein
22g
Fat
19.7g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

55g Chicken Breast

1 cup Broccoli

2 tbsp Cooked Quinoa

1.25 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the extra virgin olive oil.

  • 3

    Sear the chicken breast for about 3-4 minutes on each side until cooked through and golden on the outside. Remove from skillet and let rest.

  • 4

    Meanwhile, steam the broccoli until tender, about 5-7 minutes.

  • 5

    Warm the cooked quinoa if needed, or simply fluff it to accompany the dish.

  • 6

    Plate the sliced chicken breast over a bed of steamed broccoli and quinoa, and serve immediately.

Seared Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring a perfectly seared chicken breast paired with tender steamed broccoli and a modest serving of quinoa, all brought together with a drizzle of olive oil for a touch of rich flavor. This meal is well-balanced to support your fitness goals while keeping the flavors fresh and vibrant.

NUTRITION

330kcal
Protein
22g
Fat
19.7g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

55g Chicken Breast

1 cup Broccoli

2 tbsp Cooked Quinoa

1.25 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the extra virgin olive oil.

  • 3

    Sear the chicken breast for about 3-4 minutes on each side until cooked through and golden on the outside. Remove from skillet and let rest.

  • 4

    Meanwhile, steam the broccoli until tender, about 5-7 minutes.

  • 5

    Warm the cooked quinoa if needed, or simply fluff it to accompany the dish.

  • 6

    Plate the sliced chicken breast over a bed of steamed broccoli and quinoa, and serve immediately.