Name: Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites (~120g total); 1 whole egg (~50g); 1/2 cup low-fat cottage cheese (~113g); 1/2 cup spinach (~15g); 1/2 cup cherry tomatoes (~75g); 2 tsp olive oil (~9g); 1/4 medium avocado (~30g); Salt & pepper to taste

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Enjoy a light and satisfying scramble featuring fluffy egg whites combined with creamy cottage cheese, fresh spinach, and juicy cherry tomatoes. Enhanced with a drizzle of olive oil and a hint of avocado, this dish delivers a perfect balance of flavors for a nourishing breakfast.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.9g

Fat

17.3g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g total)

1 whole egg (~50g)

1/2 cup low-fat cottage cheese (~113g)

1/2 cup spinach (~15g)

1/2 cup cherry tomatoes (~75g)

2 tsp olive oil (~9g)

1/4 medium avocado (~30g)

Salt & pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
In a bowl, whisk together the egg whites, whole egg, cottage cheese, salt, and pepper until well combined.
3
Pour the mixture into the heated skillet and let it set for a minute.
4
Add the spinach and cherry tomatoes evenly over the eggs.
5
Gently stir and scramble the mixture until the eggs are softly set and the spinach wilts.
6
Once cooked to your liking, remove the skillet from heat and transfer to a plate.
7
Top with diced avocado and adjust seasoning if necessary before serving.