Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch with perfectly grilled chicken breast, fluffy quinoa, and crisp steamed broccoli drizzled with a hint of olive oil. This balanced plate delights with sound flavors and textures while keeping your meal within your desired calorie and protein range.

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NUTRITION

416kcal
Protein
41.7g
Fat
11.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to a medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any additional herbs of your preference.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare quinoa according to package directions. Typically, bring water to a boil, add quinoa, simmer uncovered for about 15 minutes, and let it sit covered for 5 minutes.

  • 5

    Steam the broccoli until tender yet still crisp, about 5-7 minutes. Once steamed, drizzle with olive oil and a pinch of salt if desired.

  • 6

    Plate the grilled chicken breast alongside the quinoa and broccoli. Enjoy your balanced and nourishing lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch with perfectly grilled chicken breast, fluffy quinoa, and crisp steamed broccoli drizzled with a hint of olive oil. This balanced plate delights with sound flavors and textures while keeping your meal within your desired calorie and protein range.

NUTRITION

416kcal
Protein
41.7g
Fat
11.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to a medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any additional herbs of your preference.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare quinoa according to package directions. Typically, bring water to a boil, add quinoa, simmer uncovered for about 15 minutes, and let it sit covered for 5 minutes.

  • 5

    Steam the broccoli until tender yet still crisp, about 5-7 minutes. Once steamed, drizzle with olive oil and a pinch of salt if desired.

  • 6

    Plate the grilled chicken breast alongside the quinoa and broccoli. Enjoy your balanced and nourishing lunch.