Fluffy Blueberry Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Blueberry Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Blueberry Protein Pancakes

Enjoy these light and airy blueberry protein pancakes that are perfectly balanced for a satisfying start to your day or a nutritious meal any time. The blend of oats, egg whites, cottage cheese, and vanilla protein powder creates a fluffy texture, while fresh blueberries burst with natural sweetness. A delightful and balanced meal that keeps you fueled and satisfied.

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NUTRITION

365kcal
Protein
41.4g
Fat
4.8g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (dry)

3 large Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 scoop Vanilla Whey Protein Powder

1/2 cup Blueberries

1 tsp Baking Powder

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, cottage cheese, and vanilla protein powder until smooth.

  • 2

    Add baking powder and blend briefly to incorporate. If the batter is too thick, add a splash of water to achieve the desired consistency.

  • 3

    Gently fold in the blueberries with a spatula, ensuring they are evenly distributed without breaking them up too much.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Lightly coat the surface with a small amount of non-stick spray or a few drops of oil.

  • 5

    Pour approximately 1/4 cup of batter for each pancake onto the skillet. Cook until the edges begin to set and bubbles form on the surface, about 2-3 minutes.

  • 6

    Flip the pancakes carefully and cook for another 2 minutes until golden brown and cooked through.

  • 7

    Serve warm. Optionally, top with a few extra blueberries or a drizzle of pure maple syrup for added flavor while keeping an eye on calories.

Fluffy Blueberry Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Blueberry Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Blueberry Protein Pancakes

Enjoy these light and airy blueberry protein pancakes that are perfectly balanced for a satisfying start to your day or a nutritious meal any time. The blend of oats, egg whites, cottage cheese, and vanilla protein powder creates a fluffy texture, while fresh blueberries burst with natural sweetness. A delightful and balanced meal that keeps you fueled and satisfied.

NUTRITION

365kcal
Protein
41.4g
Fat
4.8g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (dry)

3 large Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 scoop Vanilla Whey Protein Powder

1/2 cup Blueberries

1 tsp Baking Powder

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, cottage cheese, and vanilla protein powder until smooth.

  • 2

    Add baking powder and blend briefly to incorporate. If the batter is too thick, add a splash of water to achieve the desired consistency.

  • 3

    Gently fold in the blueberries with a spatula, ensuring they are evenly distributed without breaking them up too much.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Lightly coat the surface with a small amount of non-stick spray or a few drops of oil.

  • 5

    Pour approximately 1/4 cup of batter for each pancake onto the skillet. Cook until the edges begin to set and bubbles form on the surface, about 2-3 minutes.

  • 6

    Flip the pancakes carefully and cook for another 2 minutes until golden brown and cooked through.

  • 7

    Serve warm. Optionally, top with a few extra blueberries or a drizzle of pure maple syrup for added flavor while keeping an eye on calories.