Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a creamy cauliflower mash elevated with a hint of tangy Greek yogurt. The dish offers a balance of rich umami flavors from the salmon and freshness from the veggies, all brought together in a light yet satisfying meal.

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NUTRITION

490kcal
Protein
41.2g
Fat
27g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until cooked through and lightly browned.

  • 4

    In another pan, heat the remaining olive oil over medium heat and sauté the minced garlic until fragrant, then add the green beans and cook for 4-5 minutes until tender-crisp. Season with salt and pepper.

  • 5

    Steam the cauliflower until soft, about 8-10 minutes. Transfer to a bowl and mash with a fork or immersion blender, then stir in the nonfat Greek yogurt. Add salt and pepper to taste.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the garlic green beans.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a creamy cauliflower mash elevated with a hint of tangy Greek yogurt. The dish offers a balance of rich umami flavors from the salmon and freshness from the veggies, all brought together in a light yet satisfying meal.

NUTRITION

490kcal
Protein
41.2g
Fat
27g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until cooked through and lightly browned.

  • 4

    In another pan, heat the remaining olive oil over medium heat and sauté the minced garlic until fragrant, then add the green beans and cook for 4-5 minutes until tender-crisp. Season with salt and pepper.

  • 5

    Steam the cauliflower until soft, about 8-10 minutes. Transfer to a bowl and mash with a fork or immersion blender, then stir in the nonfat Greek yogurt. Add salt and pepper to taste.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the garlic green beans.