Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

Enjoy a flavorful, protein-packed scramble featuring light egg whites, tender spinach, and savory turkey bacon, cooked to perfection in a touch of olive oil and served alongside a slice of hearty whole wheat toast. This meal is designed to energize your morning while keeping you within your calorie and protein goals.

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NUTRITION

413kcal
Protein
35.9g
Fat
22.6g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (≈243g)

1 cup Fresh Spinach (≈30g)

3 slices Turkey Bacon (≈28g each)

1 tablespoon Olive Oil (≈14g)

1 slice Whole Wheat Bread (≈28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet on medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the turkey bacon slices to the skillet and cook until they are crispy, about 3-4 minutes per side.

  • 3

    Remove the turkey bacon from the skillet and set aside. In the same skillet, add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook and slightly set. Continue stirring gently until the egg whites are fully cooked, approximately 3-4 minutes.

  • 5

    Chop or crumble the cooked turkey bacon and fold it into the egg white scramble.

  • 6

    Toast the whole wheat bread until lightly browned.

  • 7

    Serve the scramble alongside the toast and enjoy your balanced breakfast.

Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

Enjoy a flavorful, protein-packed scramble featuring light egg whites, tender spinach, and savory turkey bacon, cooked to perfection in a touch of olive oil and served alongside a slice of hearty whole wheat toast. This meal is designed to energize your morning while keeping you within your calorie and protein goals.

NUTRITION

413kcal
Protein
35.9g
Fat
22.6g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (≈243g)

1 cup Fresh Spinach (≈30g)

3 slices Turkey Bacon (≈28g each)

1 tablespoon Olive Oil (≈14g)

1 slice Whole Wheat Bread (≈28g)

PREPARATION

  • 1

    Preheat a non-stick skillet on medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the turkey bacon slices to the skillet and cook until they are crispy, about 3-4 minutes per side.

  • 3

    Remove the turkey bacon from the skillet and set aside. In the same skillet, add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook and slightly set. Continue stirring gently until the egg whites are fully cooked, approximately 3-4 minutes.

  • 5

    Chop or crumble the cooked turkey bacon and fold it into the egg white scramble.

  • 6

    Toast the whole wheat bread until lightly browned.

  • 7

    Serve the scramble alongside the toast and enjoy your balanced breakfast.