Lemon Herb Chicken and Artichoke Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken and Artichoke Pasta

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Artichoke Pasta

Savor this vibrant dish featuring juicy lemon herb chicken paired with tender whole wheat pasta and tangy artichoke hearts. Infused with fresh lemon juice, garlic, and herbs, every bite offers a refreshing, satisfying flavor perfect for a wholesome meal.

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NUTRITION

372kcal
Protein
41.4g
Fat
9.3g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/2 cup Artichoke Hearts (canned, drained)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

2 tablespoons Fresh Herbs (Parsley & Basil)

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PREPARATION

  • 1

    Start by cooking the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt, pepper, and a sprinkle of your favorite dried herbs.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the chicken to the skillet and cook for about 5-6 minutes on each side, or until the chicken is fully cooked and golden.

  • 5

    Once the chicken is cooked, remove it from the skillet and let it rest briefly before slicing.

  • 6

    In the same skillet, add the artichoke hearts, lemon juice, and fresh chopped herbs. Stir for about 1-2 minutes to meld the flavors.

  • 7

    Combine the sliced chicken with the pasta and the artichoke mixture, tossing to evenly coat.

  • 8

    Serve warm, garnished with additional fresh herbs and a squeeze of lemon if desired.

Lemon Herb Chicken and Artichoke Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken and Artichoke Pasta

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Artichoke Pasta

Savor this vibrant dish featuring juicy lemon herb chicken paired with tender whole wheat pasta and tangy artichoke hearts. Infused with fresh lemon juice, garlic, and herbs, every bite offers a refreshing, satisfying flavor perfect for a wholesome meal.

NUTRITION

372kcal
Protein
41.4g
Fat
9.3g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/2 cup Artichoke Hearts (canned, drained)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

2 tablespoons Fresh Herbs (Parsley & Basil)

PREPARATION

  • 1

    Start by cooking the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt, pepper, and a sprinkle of your favorite dried herbs.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the chicken to the skillet and cook for about 5-6 minutes on each side, or until the chicken is fully cooked and golden.

  • 5

    Once the chicken is cooked, remove it from the skillet and let it rest briefly before slicing.

  • 6

    In the same skillet, add the artichoke hearts, lemon juice, and fresh chopped herbs. Stir for about 1-2 minutes to meld the flavors.

  • 7

    Combine the sliced chicken with the pasta and the artichoke mixture, tossing to evenly coat.

  • 8

    Serve warm, garnished with additional fresh herbs and a squeeze of lemon if desired.