Healthy Fluffy Blueberry Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Blueberry Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Blueberry Protein Pancakes

Enjoy a stack of healthy, fluffy blueberry protein pancakes that offer a perfect balance of protein and energy. Light, sweet, and bursting with blueberries, these pancakes are a versatile meal you can enjoy for breakfast, lunch, or dinner.

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NUTRITION

440kcal
Protein
51.7g
Fat
6.1g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1/2 cup rolled oats (blended to flour) (40g)

1/4 cup low-fat cottage cheese (60g)

1 scoop vanilla protein powder (30g)

1/2 cup fresh blueberries (74g)

1 teaspoon baking powder (4g)

1/4 cup unsweetened almond milk (60g)

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PREPARATION

  • 1

    In a blender, combine the egg whites, rolled oats (blended to a fine flour), low-fat cottage cheese, vanilla protein powder, baking powder, and almond milk until smooth.

  • 2

    Gently fold in the fresh blueberries.

  • 3

    Preheat a non-stick skillet or griddle over medium heat and lightly spray with a cooking spray or a small amount of oil.

  • 4

    Pour approximately 1/4 cup of the batter for each pancake onto the skillet.

  • 5

    Cook until bubbles form on the surface and the edges start to set, then flip and cook for an additional 1-2 minutes until golden and cooked through.

  • 6

    Serve warm and enjoy your protein-packed, fluffy blueberry pancakes.

Healthy Fluffy Blueberry Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Blueberry Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Blueberry Protein Pancakes

Enjoy a stack of healthy, fluffy blueberry protein pancakes that offer a perfect balance of protein and energy. Light, sweet, and bursting with blueberries, these pancakes are a versatile meal you can enjoy for breakfast, lunch, or dinner.

NUTRITION

440kcal
Protein
51.7g
Fat
6.1g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1/2 cup rolled oats (blended to flour) (40g)

1/4 cup low-fat cottage cheese (60g)

1 scoop vanilla protein powder (30g)

1/2 cup fresh blueberries (74g)

1 teaspoon baking powder (4g)

1/4 cup unsweetened almond milk (60g)

PREPARATION

  • 1

    In a blender, combine the egg whites, rolled oats (blended to a fine flour), low-fat cottage cheese, vanilla protein powder, baking powder, and almond milk until smooth.

  • 2

    Gently fold in the fresh blueberries.

  • 3

    Preheat a non-stick skillet or griddle over medium heat and lightly spray with a cooking spray or a small amount of oil.

  • 4

    Pour approximately 1/4 cup of the batter for each pancake onto the skillet.

  • 5

    Cook until bubbles form on the surface and the edges start to set, then flip and cook for an additional 1-2 minutes until golden and cooked through.

  • 6

    Serve warm and enjoy your protein-packed, fluffy blueberry pancakes.