Pan-Seared Steak with Crispy Asparagus and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Asparagus and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Asparagus and Roasted Sweet Potatoes

Enjoy a nutrient-packed meal that features a perfectly pan-seared top sirloin steak paired with crispy asparagus and tender roasted sweet potatoes. This balanced dish offers a wonderful mix of savory flavors and vibrant textures, making it a satisfying option for any meal of the day.

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NUTRITION

417kcal
Protein
33.6g
Fat
21.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 ounces Top Sirloin Steak

1 cup Asparagus

100g Sweet Potato

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potatoes.

  • 2

    Peel and cube the sweet potato into bite-sized pieces, toss with a drizzle of olive oil, salt, and pepper, and spread on a baking sheet. Roast for 20-25 minutes until tender.

  • 3

    Meanwhile, heat a non-stick skillet over medium-high heat with a teaspoon of olive oil.

  • 4

    Season the 5-ounce top sirloin steak with salt and pepper. Sear the steak for about 3-4 minutes per side for medium-rare (adjust the time for desired doneness). Once cooked, let it rest for a few minutes before slicing.

  • 5

    In the same skillet, add the asparagus and sauté for about 4-5 minutes until they become tender yet remain crisp. Season with salt and pepper.

  • 6

    Plate the sliced steak alongside the crispy asparagus and roasted sweet potatoes, and serve immediately.

Pan-Seared Steak with Crispy Asparagus and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Asparagus and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Asparagus and Roasted Sweet Potatoes

Enjoy a nutrient-packed meal that features a perfectly pan-seared top sirloin steak paired with crispy asparagus and tender roasted sweet potatoes. This balanced dish offers a wonderful mix of savory flavors and vibrant textures, making it a satisfying option for any meal of the day.

NUTRITION

417kcal
Protein
33.6g
Fat
21.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 ounces Top Sirloin Steak

1 cup Asparagus

100g Sweet Potato

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potatoes.

  • 2

    Peel and cube the sweet potato into bite-sized pieces, toss with a drizzle of olive oil, salt, and pepper, and spread on a baking sheet. Roast for 20-25 minutes until tender.

  • 3

    Meanwhile, heat a non-stick skillet over medium-high heat with a teaspoon of olive oil.

  • 4

    Season the 5-ounce top sirloin steak with salt and pepper. Sear the steak for about 3-4 minutes per side for medium-rare (adjust the time for desired doneness). Once cooked, let it rest for a few minutes before slicing.

  • 5

    In the same skillet, add the asparagus and sauté for about 4-5 minutes until they become tender yet remain crisp. Season with salt and pepper.

  • 6

    Plate the sliced steak alongside the crispy asparagus and roasted sweet potatoes, and serve immediately.