Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 7-ounce salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of Greek yogurt and olive oil. This dish provides a vibrant, nutrient-packed meal ideal for a clean, satisfying dinner.

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NUTRITION

427kcal
Protein
52g
Fat
19.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tsp Olive Oil

1/3 cup Non-fat Greek Yogurt

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat one teaspoon of olive oil in a skillet over medium-high heat. Once hot, sear the salmon fillet skin-side down for about 3-4 minutes, then carefully flip and cook for an additional 3-4 minutes until cooked through.

  • 3

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 4

    Break the cauliflower into florets and steam or boil until soft, approximately 8-10 minutes.

  • 5

    Once the cauliflower is cooked, drain any excess water and transfer to a bowl. Add the remaining teaspoon of olive oil and the Greek yogurt. Mash until smooth, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy your nutrient-rich, balanced dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 7-ounce salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of Greek yogurt and olive oil. This dish provides a vibrant, nutrient-packed meal ideal for a clean, satisfying dinner.

NUTRITION

427kcal
Protein
52g
Fat
19.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tsp Olive Oil

1/3 cup Non-fat Greek Yogurt

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat one teaspoon of olive oil in a skillet over medium-high heat. Once hot, sear the salmon fillet skin-side down for about 3-4 minutes, then carefully flip and cook for an additional 3-4 minutes until cooked through.

  • 3

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 4

    Break the cauliflower into florets and steam or boil until soft, approximately 8-10 minutes.

  • 5

    Once the cauliflower is cooked, drain any excess water and transfer to a bowl. Add the remaining teaspoon of olive oil and the Greek yogurt. Mash until smooth, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy your nutrient-rich, balanced dinner.