Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light and savory scramble highlighting fluffy egg whites, lean turkey sausage, and fresh spinach, finished with a drizzle of olive oil and a touch of creamy avocado. This breakfast keeps you fueled and satisfied with balanced macros perfect for a morning boost.

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NUTRITION

319kcal
Protein
34.5g
Fat
17.7g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 links Turkey Sausage (≈90g total)

1 cup Spinach (30g)

2 tsp Olive Oil (≈9g)

2 tbsp Avocado (diced, ≈30g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet. Sauté until lightly browned, about 3-4 minutes.

  • 3

    Add the spinach to the skillet and cook until wilted, stirring frequently.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until fully cooked, about 2-3 minutes.

  • 5

    Transfer the scramble to a plate and top with diced avocado.

  • 6

    Serve immediately while warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light and savory scramble highlighting fluffy egg whites, lean turkey sausage, and fresh spinach, finished with a drizzle of olive oil and a touch of creamy avocado. This breakfast keeps you fueled and satisfied with balanced macros perfect for a morning boost.

NUTRITION

319kcal
Protein
34.5g
Fat
17.7g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 links Turkey Sausage (≈90g total)

1 cup Spinach (30g)

2 tsp Olive Oil (≈9g)

2 tbsp Avocado (diced, ≈30g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet. Sauté until lightly browned, about 3-4 minutes.

  • 3

    Add the spinach to the skillet and cook until wilted, stirring frequently.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until fully cooked, about 2-3 minutes.

  • 5

    Transfer the scramble to a plate and top with diced avocado.

  • 6

    Serve immediately while warm.