Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites; 1/2 cup low-fat cottage cheese; 1/2 medium avocado; 1 cup fresh spinach; 1 tsp olive oil

Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado

A vibrant, protein-packed scramble featuring fluffy egg whites gently cooked with fresh spinach and a dollop of creamy low-fat cottage cheese, topped with luscious slices of avocado. This wholesome breakfast melds subtle flavors for a satisfying start to your day.

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NUTRITION

Protein

34.9g

Fat

21.6g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1/2 cup low-fat cottage cheese

1/2 medium avocado

1 cup fresh spinach

1 tsp olive oil

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PREPARATION

1
Pour the 5 egg whites into a bowl and whisk gently.
2
Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
3
Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.
4
Pour in the egg whites and gently stir, allowing them to cook through.
5
Once the eggs begin to set but are still slightly runny, gently fold in the 1/2 cup of low-fat cottage cheese.
6
Continue cooking until the eggs are fully set and the cottage cheese is warmed through.
7
Transfer the scramble to a serving plate and top with slices of 1/2 a medium avocado.
8
Serve warm and enjoy your nutritious breakfast.