Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

A deliciously balanced dinner featuring a perfectly seared 6-ounce salmon fillet, accompanied by tender steamed asparagus and a serving of fluffy brown rice. Finished with a drizzle of olive oil and a sprinkle of salt and pepper, this meal delivers a satisfying combination of flavors and textures.

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NUTRITION

470kcal
Protein
41.5g
Fat
21.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1/2 cup Brown Rice

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet on both sides with salt and black pepper.

  • 3

    Once the oil is shimmering, place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon fillet and cook for an additional 3-4 minutes until the fish is just cooked through and flakes easily with a fork.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions, ensuring it is cooked through and fluffy.

  • 7

    Plate the salmon fillet alongside the steamed asparagus and a serving of brown rice. Drizzle any remaining olive oil over the salmon if desired and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

A deliciously balanced dinner featuring a perfectly seared 6-ounce salmon fillet, accompanied by tender steamed asparagus and a serving of fluffy brown rice. Finished with a drizzle of olive oil and a sprinkle of salt and pepper, this meal delivers a satisfying combination of flavors and textures.

NUTRITION

470kcal
Protein
41.5g
Fat
21.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1/2 cup Brown Rice

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet on both sides with salt and black pepper.

  • 3

    Once the oil is shimmering, place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon fillet and cook for an additional 3-4 minutes until the fish is just cooked through and flakes easily with a fork.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions, ensuring it is cooked through and fluffy.

  • 7

    Plate the salmon fillet alongside the steamed asparagus and a serving of brown rice. Drizzle any remaining olive oil over the salmon if desired and serve immediately.