Silky Greek Yogurt Protein Mousse with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Mousse with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Fresh Berries

Enjoy a light yet satisfying dessert where creamy nonfat Greek yogurt is blended with a hint of vanilla whey protein and folded with succulent fresh blueberries and chia seeds, creating a silky mousse with a slight crunch. This dessert is both refreshing and nutritious, offering a balanced finish to your meal plan.

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NUTRITION

356kcal
Protein
43g
Fat
5.9g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (250g)

0.6 scoop Vanilla Whey Protein Powder (18g)

1 cup Fresh Blueberries (150g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt and vanilla whey protein powder.

  • 2

    Whisk the mixture thoroughly until smooth and well incorporated.

  • 3

    Gently fold in the fresh blueberries and chia seeds, ensuring even distribution without breaking the berries.

  • 4

    Once combined, spoon the mousse into serving dishes.

  • 5

    Chill in the refrigerator for at least 30 minutes to allow the chia seeds to soften and the mousse to thicken slightly.

  • 6

    Serve as a refreshing and protein-packed dessert.

Silky Greek Yogurt Protein Mousse with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Mousse with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Fresh Berries

Enjoy a light yet satisfying dessert where creamy nonfat Greek yogurt is blended with a hint of vanilla whey protein and folded with succulent fresh blueberries and chia seeds, creating a silky mousse with a slight crunch. This dessert is both refreshing and nutritious, offering a balanced finish to your meal plan.

NUTRITION

356kcal
Protein
43g
Fat
5.9g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (250g)

0.6 scoop Vanilla Whey Protein Powder (18g)

1 cup Fresh Blueberries (150g)

1 tablespoon Chia Seeds (12g)

PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt and vanilla whey protein powder.

  • 2

    Whisk the mixture thoroughly until smooth and well incorporated.

  • 3

    Gently fold in the fresh blueberries and chia seeds, ensuring even distribution without breaking the berries.

  • 4

    Once combined, spoon the mousse into serving dishes.

  • 5

    Chill in the refrigerator for at least 30 minutes to allow the chia seeds to soften and the mousse to thicken slightly.

  • 6

    Serve as a refreshing and protein-packed dessert.