Name: Spicy Shredded Chicken and Black Bean Layered Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz shredded chicken breast; 1/2 cup black beans (rinsed, drained); 1/2 cup diced tomatoes (no salt added); 1/4 cup chopped red onion; 1/4 cup chopped bell pepper; 1/4 cup shredded cheddar cheese; 1 tsp chili powder; 1 tsp cumin; Salt and pepper to taste

Spicy Shredded Chicken and Black Bean Layered Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Shredded Chicken and Black Bean Layered Bake

Savor the bold flavors of tender shredded chicken paired with hearty black beans and fresh vegetables, layered with a touch of melty cheddar cheese. This baked dish delivers a harmonious blend of spice and warmth, making it an energizing meal any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.7g

Fat

14.7g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz shredded chicken breast

1/2 cup black beans (rinsed, drained)

1/2 cup diced tomatoes (no salt added)

1/4 cup chopped red onion

1/4 cup chopped bell pepper

1/4 cup shredded cheddar cheese

1 tsp chili powder

1 tsp cumin

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F.
2
Mix the shredded chicken with chili powder, cumin, salt, and pepper in a bowl.
3
In a baking dish, layer the seasoned chicken at the bottom.
4
Evenly spread the black beans over the chicken layer.
5
Add a layer of diced tomatoes, followed by the chopped red onion and bell pepper.
6
Sprinkle the shredded cheddar cheese evenly on top.
7
Bake in the oven for 20-25 minutes until the cheese is melted and the dish is heated through.
8
Remove from oven and let cool slightly before serving.