Spicy Herb-Spiced Chicken Pasta with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Herb-Spiced Chicken Pasta with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Herb-Spiced Chicken Pasta with Fresh Vegetables

Savor the perfect blend of spices and fresh herbs dancing with tender chicken and wholesome whole wheat pasta, uplifted by a medley of crisp vegetables. This vibrant dish is ideal for a nutritious meal that delights the senses with its balanced heat, tang, and freshness.

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NUTRITION

412kcal
Protein
36.9g
Fat
9.3g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup dry Whole Wheat Pasta

1 medium Red Bell Pepper

1 cup sliced Zucchini

1 tsp Olive Oil

2 cloves Garlic

1 tsp Dried Oregano

0.5 tsp Red Pepper Flakes

2 tbsp Fresh Basil (chopped)

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PREPARATION

  • 1

    Boil a pot of water and cook the whole wheat pasta according to package directions until al dente; drain and set aside.

  • 2

    Season the chicken breast with salt, pepper, dried oregano, and red pepper flakes for a spicy kick.

  • 3

    Heat olive oil in a pan over medium heat. Add the minced garlic and sauté briefly until fragrant.

  • 4

    Add the seasoned chicken breast to the pan and cook for about 5-6 minutes per side until fully cooked and nicely browned.

  • 5

    Remove the chicken from the pan and slice it into bite-sized strips.

  • 6

    In the same pan, add sliced zucchini and diced red bell pepper. Sauté the vegetables until they are slightly tender, about 3-4 minutes.

  • 7

    Add the cooked pasta to the pan along with the sliced chicken. Toss everything together over low heat to allow the flavors to meld.

  • 8

    Finish by stirring in fresh chopped basil. Adjust seasonings if needed and serve warm.

Spicy Herb-Spiced Chicken Pasta with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Herb-Spiced Chicken Pasta with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Herb-Spiced Chicken Pasta with Fresh Vegetables

Savor the perfect blend of spices and fresh herbs dancing with tender chicken and wholesome whole wheat pasta, uplifted by a medley of crisp vegetables. This vibrant dish is ideal for a nutritious meal that delights the senses with its balanced heat, tang, and freshness.

NUTRITION

412kcal
Protein
36.9g
Fat
9.3g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup dry Whole Wheat Pasta

1 medium Red Bell Pepper

1 cup sliced Zucchini

1 tsp Olive Oil

2 cloves Garlic

1 tsp Dried Oregano

0.5 tsp Red Pepper Flakes

2 tbsp Fresh Basil (chopped)

PREPARATION

  • 1

    Boil a pot of water and cook the whole wheat pasta according to package directions until al dente; drain and set aside.

  • 2

    Season the chicken breast with salt, pepper, dried oregano, and red pepper flakes for a spicy kick.

  • 3

    Heat olive oil in a pan over medium heat. Add the minced garlic and sauté briefly until fragrant.

  • 4

    Add the seasoned chicken breast to the pan and cook for about 5-6 minutes per side until fully cooked and nicely browned.

  • 5

    Remove the chicken from the pan and slice it into bite-sized strips.

  • 6

    In the same pan, add sliced zucchini and diced red bell pepper. Sauté the vegetables until they are slightly tender, about 3-4 minutes.

  • 7

    Add the cooked pasta to the pan along with the sliced chicken. Toss everything together over low heat to allow the flavors to meld.

  • 8

    Finish by stirring in fresh chopped basil. Adjust seasonings if needed and serve warm.